3 Healthy Breakfast Ideas for Glowing Skin

August 03, 2022

Breakfast is the most important meal of the day, yet so many of us grab a donut or bagel on the go, or worse yet, skip it entirely.

Filling your body with processed ingredients and all that sugar will leave you feeling hungry a short while later, not to mention that sugar crash that is sure to follow a few hours after those mouthfuls of bliss. Yes, we said it, who doesn’t love a buttery croissant or melt-in-your-mouth donut? (all the frosting please!)

The issue is when this becomes your daily ritual. Not only are you not going to feel your best, your skin is not going to look its best either.

So while we are all for a treat, you want to keep everything in moderation and only have it once in a while.

Today we are sharing 3 delicious breakfast ideas with you. Trust us, your body and your skin is going to love you for this!

Fancy smashed avo and egg on toast

We are suckers for a creamy avocado!

Not only is it a delicious way to start your day, avocados are loaded with healthy unsaturated fats, and vitamins and minerals such as fiber, copper, vitamin K, folate, potassium, and vitamins B6, E and C.

They’re great for your heart and hormonal balance and just watch your skin glow when you make eating avocados a regular habit!

The eggs are optional, leave 'em out to make it vegan.

Get the recipe here!

Paleo Pancakes

If you prefer sweet for breakfast then this is your jam!

These yummy pancakes are made without any of the ingredients that may impact how you feel and the state of your skin, adios sugar and gluten!

They are simply made with eggs, banana and a dash of cinnamon, that’s it!

Drizzle them with antioxidant-rich organic maple syrup, skin lovin’ berries, zinc-rich pumpkin seeds, coconut for a dash of healthy fats and whatever else takes your fancy!

Fruity smoothie bowl

A smoothie bowl is something most people would love and if you’re a fruit lover then you’ll go wild for this creamy bowl jam-packed with goodness!

This recipe has everything your skin and body needs to start the day right! You can add collagen powder if you have it or leave it out, it’s no biggie.

This bowl also contains coconut water for an electrolyte boost, hello energy!

We hope we have inspired you to get creative in the kitchen! If you try any of these or have any of your own recipes to share, we always love to hear from you!

Photo by Calum Lewis on Unsplash